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Don't Miss LifeSport's Swim Clinic in Kona: Thursday, 8AM at the Gatorade tent at the pier. Read the story »
Jenna A. Bell-Wilson, PhD, RD, CSSD, a certified specialist in sports dietetics and Ford Ironman Coeur d'Alene finisher has some tips on how to feel more energized during your next Ironman or long training session: Read the story »
The Long Ride. If you're like most Ironman athlete, this one training session can account for 25-30% of your weekly training volume. We often learn to ride, eat, drink, pace ourselves and, occasionally, suffer on the Long Ride. If you belong to a tri club or train with a group of training partners, it's likely your long ride is your happy hour, your time to socialize, catch up with friends you haven't seen in a few weeks and make new ones. Read the story »
Training for an Ironman is an endeavor that will consume many months of your life. You will spend many hours swimming, biking and running to get as fit as you can possibly be. Read the story »
Your race specific training for an Ironman has to reflect the distance that you will be covering on race day as well as the intensity that you will be racing at. Read the story »
Join LifeSport, "the Official Coaches of Ironman", in Hawaii on October 4-6th for a weekend of specific preparation for the Ford Ironman World Championships. The camp will serve as a perfect opportunity to prepare on the actual course and ensure success on race day. Read the story »
'If you don't know where you're going, how will you know when you get there?' Read the story »
In the world of health conscious endurance athletes, fat can be thought of as another dirty little F word. There is a common misconception that in order to be lean (and healthy), the least amount of fat on the body or going into the body is desirable. The truth is that fat does serve an essential role in an endurance athlete's diet - it's a matter of knowing which kinds of fat and how much to include. Read the story »
